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In a more recent study (2012) on creativity, the lead researcher concluded that…
This familiarity is often at odds with “originality,” as your head is filled with melodies and you tend to feel that, “This has been done before…” when trying to create something new.
Many creative people struggle with this problem, but what can be done about it?
Recently though, a relatively new study (2007) on creativity in the workplace made this bold conclusion: The implication seems to be that while certain negative moods can be creativity killers, they aren’t as universal as positive moods (joy, being excited, love, etc) in that sometimes they may spur creative thinking rather than hinder it.
I don’t want you to put yourself in a bad mood to create something, but next time you’re in a strong emotional state, try to sit down and focus that energy on creating something, the end result could be worthwhile. Get moving Is there any wonder that ‘Exercising more” is one of the most desired good habits in the entire world?
(Subjects in the study read Franz Kafka, but even stories like Alice in Wonderland have been suggested by psychologists) The conclusion was that the mind is always seeking to make sense of the things that it sees, and surreal/absurd art puts the mind in “overdrive” for a short period while it tries to work out just exactly what it is looking at or reading.
I like reading interesting short stories like The Last Question or browsing absurdist art at places like r/Heavy Mind when I’m looking for some inspiration. Separate work from consumption Also known as the “absorb state,” this technique has been shown to help with the incubation process (much more on that later) and is far more effective than trying to combine work with creative thinking.
It makes sense too — we are often in two very different states of mind when absorbing an activity and when we are trying to create something.
I’ve found that my writing breaks down when I try to handle research writing at the same time, and I’m much better off when I just turn off my “work mode” and consume more inspiration in the form of reading, watching, and observing. Create during a powerful mood For a long time, the research has pointed to happiness as being the ideal state to create in.
When it comes to creativity, one of our biggest concerns is usually how we can be more creative, or come up with better ideas.
Research in this area is all over the place, but I’ve gathered some of the most practical studies out there to help you utilize specific techniques that can boost your creativity.