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Giving your body the kinds of food that offer solid nutrition and a rich array of vitamins and minerals help to keep your body functioning at its peak.Scientists have concluded that there is no particular benefit to any one specific diet plan, and as long as you are following a regimen that offers a combination of nutrition and nutrient balance, you’re likely to experience health benefits.
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As always, you should consult with your doctor or another medical professional before beginning or changing a diet or exercise regime.
After all, nutrition and fitness are extremely personal, so you need to make sure you are following a plan that’s right for you!Consider this: Less than half of Australians eat more than two servings of fruits and vegetables per day, and just 8% consume the recommended number of fruits and vegetables each day.In the United States, fruit and vegetable consumption has fallen every year for the past two decades.One day you notice that your body is a little slower than it used to be.Maybe your knee hurts a little when you walk, or it is a little harder to get out of bed in the morning.Whatever the reason, you are probably among the billions of people around the world who are facing the fact that the older we get, the harder we have to work to keep our bodies in top shape.As children, we seem to have a boundless supply of energy, but as we age that energy reserve gradually dwindles.Even if you spend most of your time working on your computer and don’t care much about exercise and aren’t interested in building muscles, there are important benefits for you, too.Exercise has been shown to boost serotonin levels, which helps to make you mentally sharper.On the other hand, almost half of all Canadians get their recommended fruit and vegetable servings each day. We live in an age when we have never had so much access to high quality food and good nutrition. For the first time, Americans have even started consuming fewer calories, signaling a shift toward a more balanced and nutritious diet.Every time you gain a pound of muscle, you burn an extra 50 calories per day, meaning that the more active you are and the fitter your body, the more efficiently your body uses its fuel and the more dessert you burn off!