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But take a look at the black, resinous gunk that builds up in a hookah hose. Indeed, experts say hookahs are no safer than cigarettes — and since they don't have filters and people often use them for long periods, the health risks might be even greater.
If you do smoke and want to quit, you have lots of information and support available.
Different approaches to quitting work for different people. Others find that a slower approach is the way to go.
Hookahs, staples of Middle Eastern café society, are water pipes used to smoke tobacco through a hose with a tapered mouthpiece.
There's a myth going around that hookahs are safer because the smoke is cooled when it passes through the water.
That's why people say it's just so much easier to not start smoking at all.
It's not only cigarettes that get people dependent on tobacco.
Smokers not only develop wrinkles and yellow teeth, they also lose bone density, which increases their risk of osteoporosis, a condition that causes older people to become bent over and their bones to break more easily.
Smokers also tend to be less active than nonsmokers because smoking affects lung power.
This isn't always easy, especially if everyone around you is smoking and offering you cigarettes.
It may help to have your reasons for not smoking ready for times you may feel the pressure, such as "I just don't like it" or "I want to stay in shape for soccer" (or football, basketball, or other sport).