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We can avoid most of these lifestyle diseases by simply walking for 30 minutes a day.
Children too should be encouraged to walk to school.
Once they get used to this habit, they are more likely to stick to it in the future too.
This can lower your resting heart rate and blood pressure. Regular cardio exercise can improve your mood, lower stress, give you more energy and stamina, and sharpen mental focus and memory.
It can also help you keep off extra weight, improve your cholesterol, build stronger bones and muscles, and lower your risk of diabetes, stroke, and certain cancers. Here’s why walking is a great way to exercise: Walking at least 3 miles an hour counts as moderate exercise.
In the developing world, too, people are giving up the habit of walking because they have easy access to public transport systems. Motor vehicles are fast and thus they also help save time.
Needless to say, people prefer to travel by buses or cars whenever they have access to them.
The government and health workers need to create awareness among the general public about the benefits of walking.
People who use a car should park their vehicle farther from their office and take steps instead of the elevator.
Some newer phones will track your steps even without a special app.
If you don’t have a step tracker, it’s roughly 2,000 steps to one mile.